5.5.17
Teams of 3 Amrap 20 12 Cal Row 9 Power Snatches 75,55 6 T2b one athlete completes full round then switch
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Teams of 2 complete for time 800m Row 40 Bench Press 135,95 30 Russian Kbs 70,53 1000m Row 30 Bench Press 20 Russian Kbs 2000M Row 20 Bench Press 10 Russain Kbs
Read More »5.3.17
Happy Birthday Pops!! Wod 3 Rounds For Time 600m Run 2 Rope Climbs 12 Push Press 95,65
Read More »5.2.17
Part 1 Back Squat (30X1 tempo) Build to 5 rep max in 20 minutes Loading Guidelines: Sets 1-3: 3-5 reps @ 40-60% Sets 4-7: 5 reps @ 70-85%+ Part 2 Amrap 10 30 Double Unders 15 Wall Balls (20/14)
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