6.15.17

A. Front Squat (20X0 tempo): Build to a 1 rep max in 20 minutes

• Suggested loading: 5 reps @ 40%, 4 reps @ 50%, 3 reps @ 60%, 2 reps @ 70%, 1 rep @ 80,90,95,100%

B. Bench Press (20X1 tempo): Build to a 5 rep max in 15 minutes

• Suggested loading: 5 reps @ 40%, 5 reps @ 50%, 5 reps @ 60%, 5 reps @ 70%, 5 reps @ 80-85%

C. Deadlift (20X1 tempo): Build to a 10 rep max in 10 minutes

• Suggested loading: 10 reps @ 50%, 10 reps @ 60%, 10 reps @ 70%, 10 reps @ 80%