8.28.17

Happy Birthday Rosario!! she has been all over me for this wod on her Bday!
Filthy Fifty
for time
50 Box jumps 24/20
50 Jumping Pull ups
50 Kettle bell swings 35/26
50 Walking Lunges
50 Knees to Elbow
50 Push Press 45/35
50 ghd Hip Ext or good morning 45/35
50 Wall Balls 20/14
50 Burpees
50 Double unders