9.25.17

In teams of 2, perform 5 alternating sets each of:
Run 200 meters
20 KB Swings (53,35)
20 KB Goblet Squats

Performed in a “you-go-I-go” fashion:
Partner 1 runs 200 meters, Partner 2 runs 200 meters
Partner 1 performs 20 KB Swings, Partner 2 performs 20 KB Swings
Partner 1 performs 20 KB Goblet Squats, Partner 2 performs 20 KB Goblet Squats
repeat for 5 total sets