CrossFit Tri-County

WODs

10.7.17

Wod
Teams of 2 Complete
1500m Row switch every 250m
50 Deadlifts 225/155
50 GHD Sit ups
300 Double unders
50 Wall Balls 20/14
50 Burpees
50 T2b
50 Over head walking lunge steps
1 mile Run split