10.12.17

Squat Clean
3-3-3-3-3-3-3-3

Perform a set every 2 minutes
These are NOT touch and go reps. Drop and reset each rep. 

Loading Guidelines: 
Sets 1-4: Warmup sets (40-70% 1RM)
Sets 5-8: Working sets (80-85%)

Wod

15-12-9 reps for time: 
Power Cleans (135/95)
Thrusters