11.1.17

Strength:
Jerk
3-3-3-2-2-2-1-1-1

Perform a set every 2 minutes

Take the bar from the rack
Build to a heavy single – let technique dictate loading
If proficient, you can perform a Split Jerk. If not, perform a Push Jerk
If new to this lift, perform 9 sets of 3 Push Jerks, building to a moderately challenging weight

Loading Guidelines: 
Sets 1-3: 3 reps @ 40-60%
Sets 4-6: 2 reps @ 70-80%
Sets 7-9: 1 rep @ 85%+

Wod

5 rounds for time: 
15 Burpees w/ lateral hop over bar
12 Toes to Bar
9 Push Jerks (155/105)

* Scale to 60% of 1RM from Part 1.

Post 1RM and time to comments.