07 Nov 11.8.17 Posted under: Uncategorized Strength: Thrusters 2-2-2-2-2 Building AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 6 Thrusters (95/65), 6 Lateral Burpees 9 Thrusters (95/65), 9 Lateral Burpees Add 3 Repetitions per round.