CrossFit Tri-County

WODs

11.8.17

Strength: Thrusters 2-2-2-2-2 Building

AMRAP 7:
3 Thrusters (95/65), 3 Lateral Burpees
6 Thrusters (95/65), 6 Lateral Burpees
9 Thrusters (95/65), 9 Lateral Burpees
Add 3 Repetitions per round.