11.27.17

Part 1

Hang Power Clean
3-3-3-2-2-2-1-1-1

Perform a set every 2 minutes

Loading Guidelines:
Sets 1-3: 3 reps @ 50-70%
Sets 4-6: 2 reps @ 75-85%
Sets 7-9: 1 rep @ 90%+

If new to this lift, perform 3 reps every set, building to a moderately challenging weight
Part 2

For time:
5 Hang Power Cleans (135/95)
20 Double Unders
10 Hang Power Cleans
40 Double Unders
15 Hang Power Cleans
60 Double Unders
20 Hang Power Cleans
80 Double Unders
15 Hang Power Cleans
60 Double Unders
10 Hang Power Cleans
40 Double Unders
5 Hang Power Cleans
20 Double Unders

Post 1RM and time to comments.