11.28.17

CFTC Holiday Party December 16 upstairs incontro 7pm
Wod:
Complete as many rounds as possible in 20 minutes of:
50′ Double KB Front Rack Walking Lunge (53/35 per hand)
8 Ring Muscle ups/Bar Muscle ups
15 Handstand Pushups
Athletes choice for muscle ups but must stick with one or the other for Rx