12.14.17

Part 1

Snatch
Minutes 1-10: Perform 1 rep every minute for 10 minutes
Minutes 11-15: Build to a 1 rep max for the day

* If proficient, perform Squat Snatches. If not, perform Power Snatches
** Use moderately heavy weight for minutes 1-10 (75-80%)

3 rounds for time: 
100 Double Unders
12 Power Snatch (115/75)
6 Ring Muscle ups