12.7.17
Wod 30/24 Calorie Row 30 Burpees 30/24 Calorie Row 30 Box Jumps (24/20) 30/24 Calorie Row 30 Burpee Box Jumps
Read More »12.6.17
Strength: 5 sets 2 Clean Pulls 1 Squat Clean 1 Jerk Wod: Amrap 12 Teams of 2 5 Dead Lifts 135/95 5 Hang Power Cleans 5 Front Squats 5 Jerks
Read More »12.5.17
Strength: Hang Power Snatch 3-3-3-3-3 Building Wod 21-15-9 Power Snatch 95/65 T2B
Read More »12.4.17
Wod: Wine Walk Recovery Wod 10 Strict Pull-ups, 15/12 Calorie Row 10 Strict Pull-ups, 15/12 Calorie Row 10 Strict Pull-ups, 15/12 Calorie Row 20 Push-ups, 50 Double Unders 20 Push-ups, 50 Double Unders 20 Push-ups, 50 Double Unders 30 Air Squats, 10 Burpees 30 Air Squats, 10 Burpees 30 Air[…]
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