5.1.17

Posted under: Uncategorized

Wod Amrap 12 12 Deadlifts 225/155 12 Hand Release Push ups 12 Box jumps 24/20

28 Apr

4.29.17

Posted under: Uncategorized

Teams of 2: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 Deadlifts (185/125#) 100 Box Jump Overs (24/20″) 100 Calorie Row

27 Apr

4.27.17

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Part 1 Power Snatch 3-3-3-3-3-3-3-3 Perform a set every 2 minutes Only continue increasing in weight if mechanics on ALL 3 reps is consistent and solid Sets 1-4: 40-70%, warmup sets (touch and go reps) Sets 5-8: 80-90%, working sets (drop and reset each rep) Part 2 Run 800 meters[…]

25 Apr

4.26.17

Posted under: Uncategorized

For time: 25 Calorie Row 25 Thrusters (135/95) 25 Calorie Row Part 2 Thruster (from floor) Build to a 3 rep max in 15 minutes Perfrom immediately following Part 1

24 Apr

4.25.17

Posted under: Uncategorized

“2016 Masters Qualifier Event 3” AMRAP in 15 minutes: 55 Double Unders 15 CTB Pullups 5 Hang Power Cleans (155/105)