5.22.17
Strength: Partner Plank Hold Accumulate 4 Min Each 45,25 record Longest hold Wod: 21-15-9 Kettle Bell Swings 70,53 Burpees
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Happy Birthday Melvin!! Oh Yeaaahhh Wod Teams of 2 Complete Amrap 25 5 Dead Lifts 275 ,185 5 K2E 5 Push Press 95,65 200m Row
Read More »5.18.17
Strength: Split Squats 4 sets of 3 reps 5 sec lowering 5 sec hold on Bottom Bench Press: 5 sets of 5 reps building in weight 3X 200M Sprints 1:30 rest
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Strength: Split Squats 4 sets of 3 reps 5 sec lowering 5 sec hold on Bottom Bench Press: 5 sets of 5 reps building in weight 3X 200M Sprints 1:30 rest
Read More »5.17.17
n Honor of Lily “The Queen” Teams Of 2 Complete 1 Mile Run split 70 Front Squats 115,75 60 T2B 200 Double Unders 50 Burpees 40 Pull Ups 600m Run Split 30 Hspu’s 20 Box Jumps 30,24 100 Meter Lily Carry Buddy Carry
Read More »5.16.17
Strength: In 15 minutes Build To heavy Power Clean And Jerk Wod: Grace for time 30 Clean and Jerks 135,95
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