With a partner, perform alternating sets of: 9-12-15-18-21-18-15-12-9 Burpees KB Swings (53/35) Partner 1 performs 9 Burpees + 9 KB Swings Partner 2 performs 9 Burpees + 9 KB Swings Partner 1 performs 12 Burpees + 12 KB Swings Partner 2 performs 12 Burpees + 12 KB Swings Continue up[…]
Read More »Wod AMRAP 4: 27 Hang Power Cleans (115/80) 27 V ups 27 Box Jumps 24,20 Rest 4:00 AMRAP 4: 21 Hang Power Cleans (115/80) 21 Wallballs (20/14#) 21 Calorie Row Rest 4:00 AMRAP 4: 15 Hang Power Cleans (115/80) 200m Run 15 C2B Pull ups
Read More »Wod: 2 Rounds for time 150 Double Unders 3 Rope Climbs 30 Burpee to 6″ target 3 Rope Climbs
Read More »