12.27.17

Posted under: Uncategorized

25 Toes to Bar 25 Burpees 25 Power Cleans (135/95) rest 3 minutes 25 Burpees 20 Power Cleans (175/115) 25 Toes to Bar rest 3 minutes 15 Power Cleans (205/135) 25 Toes to Bar 25 Burpees Post times for each set to comments.

25 Dec

12.26.17

Posted under: Uncategorized

Open Gym 9-12 come in ask a Coach Vanessa, Coach K, Coach Lee, Coach Scott,Coach Sue to help you reach your 2017 goal or learn a new skill or hit the Pr!!