1.5.17
Strength EMOM x 12 Min Min 1- AMRAP Strict HSPU in 30 Sec or HS Hold Min 2- AMRAP Toe to Bar in 30 Sec WOD Tabata Sit Ups Rest 1 Min Tabata Push Ups Rest 1 Min Tabata Row for Calories Score by Lowest number of reps on any[…]
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Power Clean + Push Jerk 1.1.1; Rest 10 Sec/ Rest 2 Min x 4 WOD For Time (12 Min Cap) 40 KB Swings- 53/ 35, 5 Box Jumps On and Over- 24″/ 20″ 30 KB Swings, 10 Box Jumps On and Over 20 KB Swings, 15 Box Jumps On and[…]
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Hang Squat Snatch- 3, 3, 3, 3; Rest 2 Min WOD 4 Rounds For Time 30 Double Unders 20 Wall Balls 10 Burpees
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