1.5.18

In teams of 2, perform 5 alternating sets each of:
20 Plate Walking Overhead Lunges (45/35)
15 Burpees w/ jump to plate
20/15 Calorie Row

Partner 1 performs one full set of all 3 movements as fast as possible, then Partner 2 performs one full set of all 3 movements as fast as possible.
Repeat for 5 total sets each.

Post time to comments.