1.9.18

In teams of 2, perform 3 rounds of:
20/15 Calorie Row
20 KB Swings (70/53)
20 Burpees

Partner 1 performs 20/15 Calorie Row
Partner 2 performs 20/15 Calorie Row
Partner 1 performs 20 KB Swings
Partner 2 performs 20 KB Swings
Partner 1 performs 20 Burpees
Partner 2 performs 20 Burpees
Repeat for 3 total rounds

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Cash Out
Gymnasty
Hand Stand Holds
Tabata 8 Rounds 20 sec hold 10 sec rest. perfect postion. tight core just heels on wall not butt, head through. fully locked out the arms press.
scaled wall walk into a perfect postion no arch. so don’t go to high.