1.10.18

Hang Power Clean
5-4-3-2-1-1-1-1

Perform a set every 2 minutes

Loading Guidelines:
Set 1: 5 reps @ 50%
Set 2: 4 reps @ 60%
Set 3: 3 reps @ 70%
Set 4: 2 reps @ 80%
Sets 5-8: 1 rep @ 85-100%

3 rounds for time:
90 Double Unders
25 Wall Balls (20/14)
15 Hang Power Cleans (135/95)

Cash out if time
grip strength test
grab two plates and walk for max distance before dropping plates
squeeze them