2.12.18

Part 1

Power Clean
3-3-3-2-2-2-1-1-1-1

Perform a set every 2 minutes

Loading Guidelines:
Sets 1-3: 3 reps @ 50-70%
Sets 4-6: 2 reps @ 75-85%
Set 7-10: 1 rep @ 90%+

Let technique dictate how heavy you go – stop adding weight when mechanics break down
If new to this left, perform 10 set of 3 reps, building to a moderately challenging weight

Wod
21-15-9 reps for time of:
Push Press (135/95)
Power Clean