2.14.18

Part 1

Power Snatch
3-3-3-2-2-2-1-1-1-1

Perform a set every minute for 10 minutes
Set 1: 3 reps @ 60%
Set 2: 3 reps @ 65%
Set 3: 3 reps @ 70%
Set 4: 2 reps @ 75%
Set 5: 2 reps @ 80%
Set 6: 2 reps @ 85%
Sets 7-10: 1 rep @ 90%+

Part 2

For time:
9-7-5 Bar Muscle Ups
45-35-25 Double Unders
9-7-5 Power Snatch (135/95)
45-35-25 Double Unders