3.1.18

In teams of 2, complete 5 alternating sets each:
Each partner runs 200 meters
Each partner performs 15 Box Jumps24/20 + 15 Ohs 75/55

Partner 1 runs 200 meters
Partner 2 runs 200 meters
Partner 1 completes 15 Box jumps + 15 Ohs
Partner 2 completes 15 Box Jumps + 15 Ohs