3.20.18

Part 1

Back Squat
10-10-5-5-3-3-1-1

Loading Guidelines:
Sets 1-2: 10 reps @ 60-65%
Sets 3-4: 5 reps @ 70-75%
Sets 5-6: 3 reps @ 80-85%
Sets 7-8: 1 rep @ 90-95%

Rest 2-3 minutes b/w sets

Part 2

For time:
50 Burpees
50 Calorie Row
50 Burpees