3.28.18
A, Squat Clean x1 Hang Squat Clean x1 building Rest 2 min x5
Nasty Girls
3 rounds for time
50 Air squats
7 Ring Muscle ups
10 Hang Power Cleans 135/95
A, Squat Clean x1 Hang Squat Clean x1 building Rest 2 min x5
Nasty Girls
3 rounds for time
50 Air squats
7 Ring Muscle ups
10 Hang Power Cleans 135/95