5.23.18

Front Squat for load:
#1: 5 reps @ 50%
#2: 5 reps @ 60%
#3: 5 reps @ 70%
#4: 3 reps @ 75%
#5: 3 reps @ 80%
#6: 3 reps @ 85%
#7: 1 rep @ 90%
#8: 1 rep @ 95%
#9: 1 rep @ 100%

Wod:
Amrap 7
6 Front Rack Lunge steps 75,55
6 Strict Pull ups
6 Box Jumps 40,30