6.4.18

Deadlift
Build to a 1 rep max in 20 minutes

Loading Guidelines:
6 reps @ 40%
5 reps @ 50%
4 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 rep @ 90%
1 rep @ 95%
1 rep @ 100%
1 rep @ 100%+

Post 1RM to notes

Part 2
Climb the ladder as high as possible in 9 minutes:
3,6,9,12…Deadlifts (225/155)
3,6,9,12…Handstand Pushups

Post rounds + reps completed
Scoring: Rounds + Reps