6.13.18
on the 4:00 x4
100′ Walking lunge
15 Deadlifts 185/135
21/15 Cal Bike
Record times for all 4 sets. Slowest time gets entered on log the rest notes
on the 4:00 x4
100′ Walking lunge
15 Deadlifts 185/135
21/15 Cal Bike
Record times for all 4 sets. Slowest time gets entered on log the rest notes