6.5.18
For Time: 27-21-15-9: Calorie Row Kettle Bell Swings 53/35 Box Jumps 24/20
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Deadlift Build to a 1 rep max in 20 minutes Loading Guidelines: 6 reps @ 40% 5 reps @ 50% 4 reps @ 60% 3 reps @ 70% 2 reps @ 80% 1 rep @ 90% 1 rep @ 95% 1 rep @ 100% 1 rep @ 100%+ Post 1RM[…]
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With a partner, perform 4 alternating sets each of: Run 200 meters 20 T2b 20/15 Calorie Row 20 Wall Balls (20/14)
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