7.12.18

STRENGTH:
Back Squats 5-5-5-5-5

Death By Airdyne
Min 1 2 Cals
Min 2 4 Cals
Min 3 6 Cals
Min 4 8 Cals
Min 5 10 Cals
Min 6 12 Cals
Min 7 14 Cals
Min 8 16 Cals
Min 9 18 Cals
Min 10 20 Cals…