7.16.18

Part 1
Hang Power Clean
Perform a set of 2 reps every 90 seconds

Sets 1-4: Warmup sets, 40-70% 1RM
Sets 5-8: Working sets, 80-90%

* Technique dictates loading – stop adding weight if technique breaks down
Scoring: Load

Part 2
Complete as many rounds as possible in 10 minutes of:
7 Hang Power Cleans (135/95)
35 Double Unders
Scoring: Rounds + Reps