With a partner complete 5 alternating sets each of: Run 200 meters 8 Back Squats 185/115 100′ Bear Crawl Partner 1 runs 200 meters, Partner 2 runs 200 meters Partner 1 performs 8 Back Squats, Partner 2 performs 8 Back Squats Partner 1 performs 100′ Bear Crawl, Partner 2 performs[…]
Read More »Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Knees to elbow 30 Bar Facing Burpees 30 Power Snatches (95/65) 200/140 Calorie Bike 2 Rounds: 30 Knees to elbow 30 Bar Facing Burpees 30 Power Snatch (115/80) 200/140 Calorie Bike 1 Round: 30 Knees to elbow 30 Bar[…]
Read More »Thrusters 2-2-2-2-2 start from a clean building in weight Wod 21-15-9 Thrusters 95/65 Box Jump Overs 24/20 Cal Row
Read More »Happy Fourth!! 9am class only Teams of 6 athletes Work 2 at a time to complete 1776 double unders. Scaled singles. Same number Time cap 14 min. Then 2 person partner workout AmRap 17:76 17 push-ups 7 pull-ups 6 burpies Run 400 meters Alternate exercises each round Run is done[…]
Read More »Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 20/14 15 kettlebell swings 53/35
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