6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.
Read More »With a partner, complete: Run 400 meters (partners run 400m together) 3 alternating sets each of 10 Deadlifts (225/155) Run 400 meters 3 alternating sets each of 8 Deadlifts Run 400 meters 3 alternating sets each of 6 Deadlifts Run 400 meters 3 alternating sets each of 4 Deadlifts *[…]
Read More »3-Position Power Snatch Build to a Heavy AMRAP 12: 12 Box Jumps 30/24 9 T2b 6 Power Snatches 115/80
Read More »Back Squat Build to a 3 rep Max in 15 minutes Wod: 1,2,3,4,5,6,7,8,9,10 reps for time: Thrusters (95/65) Burpees
Read More »For time: 100 Double Unders 100′ Handstand Walk 25 Power Cleans (135/95) 75 Double Unders 75′ Handstand Walk 20 Power Cleans 50 Double Unders 50′ Handstand Walk 15 Power Cleans 25 Double Unders 25′ Handstand Walk 10 Power Cleans
Read More »For Time: 30/21 Calorie Row 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 30/21 Calorie Bike 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups Directly Into… 15/10 Calorie Row 1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 15/10[…]
Read More »Teams of 3 complete 2000m row switching every 250m 65 Box Jumps overs 24/20 65 Pull Ups 100 Ab Mat Sit ups 65 Hang Power Cleans 95/65 600m Team Run 300 Double Unders 65 Walking Lunge steps with plate over head 45/35 65 Sumo DeadLift High Pulls 95/65 200M walking[…]
Read More »TEAM WOD For Time: 200 Double Unders 150 Situps 100 KBS (53,35) 50 Box Jump Overs 24/20 100 Deadlifts 135/95 150 Situps 200 Double unders Team Consists of 2 athletes, 1 works at a time.
Read More »Back Squats 3-3-3-3-3 Amrap 12 10 Front Rack Lunge Steps 95/65 8 Burpees over the Bar 25 Double Unders 3 Ring Muscle ups
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