8.31.18
With a partner, complete:
Run 400 meters (partners run 400m together)
3 alternating sets each of 10 Deadlifts (225/155)
Run 400 meters
3 alternating sets each of 8 Deadlifts
Run 400 meters
3 alternating sets each of 6 Deadlifts
Run 400 meters
3 alternating sets each of 4 Deadlifts
Run 400 meters (partners run 400m together)
3 alternating sets each of 10 Deadlifts (225/155)
Run 400 meters
3 alternating sets each of 8 Deadlifts
Run 400 meters
3 alternating sets each of 6 Deadlifts
Run 400 meters
3 alternating sets each of 4 Deadlifts
* Don’t start Deadlifts until both partners return from 400m run