8.2.18
Part 1 Back Squat (20X1 tempo) Sets 1-3: 45-65%, warmup sets Sets 4-7: 75-90%, working sets Part 2 Complete as many rounds as possible in 9 minutes of: 9 Thrusters (95/65) 9 T2B 27 Double Unders Scoring: Rounds + Reps
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Part 1 Back Squat (20X1 tempo) Sets 1-3: 45-65%, warmup sets Sets 4-7: 75-90%, working sets Part 2 Complete as many rounds as possible in 9 minutes of: 9 Thrusters (95/65) 9 T2B 27 Double Unders Scoring: Rounds + Reps
Read More ยป