CrossFit Tri-County

WODs

10.26.18

Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Box Jumps (24/20)

Directly Into…

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105