10.29.18

Hang Power Clean:
#1: 3 reps @ 60%
#2: 3 reps @ 65%
#3: 3 reps @ 70%
#4: 2 reps @ 75%
#5: 2 reps @ 80%
#6: 2 reps @ 85%
#7: 1 rep @ 90%
#8: 1 rep @ 90%+
#9: 1 rep @ 90%+

Perform a set every 2 minutes

Let technique dictate loading – only continue increasing weight on the bar if all reps have solid mechanics

If new to this lift, perform 9 sets of 3 reps, building to a moderately challenging weight
Wod:
21-15-9 reps for time:
Calorie Assault Bike
Hang Power Cleans (115/80)*

* Scale to a weight that allows you to perform all sets unbroken
Scoring: Time