Teams of 2: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 Deadlifts (185/125#) 100 Box Jump Overs (24/20″) 100 Calorie Row Today’s workout is a team version 2014 Regionals Event 6. This “chipper” format is a classic workout[…]
Read More »Team of 2 Amrap 20 2 Ring Muscle ups 4 Hspu’s 8 Kettle Bells Swings 70/53 Athlete 1 Complete all 2-4-8 Then Athlete 2 completes 2-4-8 that is 1 rd
Read More »Strength: Back Squats 3-3-3-3-3 Building in weight Wod 21-15-9-6-3 Bike Cals Kettle Bell Lunge steps 53/35 1 kettle bell in front rack position
Read More »10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders
Read More »Part 1 Climb the ladder as high as possible in 9 minutes of: 1,2,3…Thrusters (95/65) 1,2,3…CTB Pullups 1,2,3…Bar-Facing Burpees * Score workout as rounds completed + reps (e.g. if you finish the round of 9 reps and 7 Thrusters in the round of 10 your score is 9 rds +7[…]
Read More »With a partner, rotate through the following stations: In 8 minutes complete: Max alternating sets of 15 KB Swings (24kg/16kg) rest 2 minutes In 8 minutes: Build to a 5 rep max Bench Press rest 2 minutes In 8 minutes complete: Max alternating sets of 15/12 Calorie Row * Input[…]
Read More »Team Wod Amrap 20 partner 1 Cal Bikes 20/18 partner 2 Amrap of: 8 Pull Ups+ 6 Squat Snatches 95/65 + 8 T2b + 5 Burpees continue where partner left off. total rounds complete is your score
Read More »In teams of 3: Row 6000 meters * Switch every 250 meters ** Row each piece as fast as possible Post row time to comments. (Use one rower. Time = time on clock, not rower. Fast transitions!) Scoring: Time
Read More »Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 AMRAP 15: 60 Double Unders 25 Box Jumps 24/20 15 Deadlifts (245/165)
Read More »Perform each set as fast as possible: Set 1: 20 Calorie Row 30 Pushups 40 AbMat Situps 50 Squats rest 3 minutes Set 2: 30 Pushups 40 AbMat Situps 50 Squats 20 Calorie Row rest 3 minutes Set 3: 40 AbMat Situps 50 Squats 20 Calorie Row 30 Pushups rest[…]
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