CrossFit Tri-County

WODs

11.27.18

Part 1
Climb the ladder as high as possible in 9 minutes of:
1,2,3…Thrusters (95/65)
1,2,3…CTB Pullups
1,2,3…Bar-Facing Burpees

* Score workout as rounds completed + reps (e.g. if you finish the round of 9 reps and 7 Thrusters in the round of 10 your score is 9 rds +7 reps)
Scoring: Rounds + Reps

Part 2
3 sets:
10 Strict Toes to Bar
1 minute Sorenson Hold
Scoring: Not Scored