12.1.18

Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20″)
100 Deadlifts (185/125#)
100 Wallballs (20/14#)
100 Burpees
100 Wallballs (20/14#)
100 Deadlifts (185/125#)
100 Box Jump Overs (24/20″)
100 Calorie Row

Today’s workout is a team version 2014 Regionals Event 6. This “chipper” format is a classic workout structure in CrossFit. You complete each movement in order before moving to the next. This is designed so that as one movement fatigues, you move to the next one that has a different demand. There will be a cumulative effect, but the variety allows you to keep moving through for an increased metabolic effect.