05 Nov

11.6.18

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Complete as many rounds as possible in 15 minutes of:  90 Double Unders 3 Rope Climbs 30 Power Snatches (75/55) Scoring: Rounds + Reps

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04 Nov

11.5.18

Posted under: Uncategorized

4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups

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01 Nov

11.2.18

Posted under: Uncategorized

Wod In teams of 2, rotate through the following stations: Complete as many alternating sets as possible in 10 minutes of: 10 Hang Power Cleans (95/65) 10 Thrusters (Partner 1 completes 10 HPC + 10 Thrusters, Partner 2 completes 10 HPC + 10 Thrusters, …) rest 5 minutes Complete as[…]

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