12.11.18

Wod:
3 Rounds:
50 Double-unders
20 Wallballs (20/14#)
–
50 Calorie Bike
–
2 Rounds:
50 Double-unders
20 Wallballs (20/14#)
–
35 Calorie Bike
–
1 Round:
50 Double-unders
20 Wallballs (20/14#)
–
20 Calorie Bike

The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at a light load that allows for extended duration of the movement. This creates a highly powerful metabolic stimulus, especially when combined with biking and jump rope.