4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95) Score is total number of Clean & Jerks Fun combination of gymnastics, monostructural work, and weightlifting in today’s workouts. Gymnastics work trains us to move our own body weight,[…]
Read More »Fun Friday comp style wod focus here is team work and strategy and support and fun. sign up for class asap to help out the coaches with set up. Wod 1 With a Running Clock… In 6 Minutes (0:00 – 6:00), 1-Rep Max Thruster Rest 1:00 In 3 Minutes (7:00[…]
Read More »AMRAP 3 21 Overhead Squats (75/55) 21 Box Jumps 30,24 Max Cal Row Rest 3:00 AMRAP 3 18 Overhead Squats (95/70) 18 Box Jumps 30,24 Max Cal Row Rest 3:00 AMRAP 3 15 Overhead Squats (115/80) 15 Box Jumps 40,30 Max Cal Row Rest 3:00 AMRAP 3 12 Overhead Squats[…]
Read More »Push Press X 2 Split Jerks X2 4 Sets Wod: Amrap 12: 30 Double Unders 12 Push Press (95/65) 30 Double Unders 12 Toes to Bar
Read More »5 Rounds (In a 4 Minute Window): 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (135/95) 2 Minutes Rest Between Rounds.
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