3.19.18
Strength: Power Clean 5-4-3-2-1 AMRAP 10: 10 Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders
Read More »Strength: Power Clean 5-4-3-2-1 AMRAP 10: 10 Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders
Read More »Strength: 6 sets 1 Hang Power Clean 1 push jerk building in weight Wod 21-15-9 Hang Power Clean 115,75 T2b H R Push Ups
Read More »Teams of 3: AMRAP 30: 100/75 Calorie Row 75 Front Squats From Rack 95/65 50 Dead Lifts (185/115) Add (20/10) to deadlift barbell each round.
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