1.15.18
Amrap 10 5 power snatches 95/65 10 overhead walking lunges 1 rope climb, 15-ft. rope
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Teams of 2: AMRAP 25: 3 Kettlebell Swings, 3 Box Jump , 3 Wallballs 6 Kettlebell Swings, 6 Box Jump , 6 Wallballs 9 Kettlebell Swings, 9 Box Jump , 9 Wallballs ….. Kettlebell: (53/35) Box Jump (24/20) Wallballs (20/14) Partners alternate full rounds. Partner 1 will do 3-3-3, then[…]
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Strength Front Squats build to a heavy 1 in 10 min Wod 21-15-9 Front Squats 95,65 Push Press Pull ups Cash out Amrap 6 15 Hollow Rocks 15 Super Mans 15 Bar Roll outs for abs
Read More »1.11.18
Strength: Deadlift : 5-5-5 AMRAP 10: Row for Meters On the 1:00… 1 Box Jump Over (24/20) On the 2:00… 2 Box Jump Overs (24/20) On the 3:00… 3 Box Jump Overs (24/20) On the 4:00… 4 Box Jump Overs (24/20) On the 5:00… 5 Box Jump Overs (24/20) On[…]
Read More »1.10.18
Hang Power Clean 5-4-3-2-1-1-1-1 Perform a set every 2 minutes Loading Guidelines: Set 1: 5 reps @ 50% Set 2: 4 reps @ 60% Set 3: 3 reps @ 70% Set 4: 2 reps @ 80% Sets 5-8: 1 rep @ 85-100% 3 rounds for time: 90 Double Unders 25[…]
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In teams of 2, perform 3 rounds of: 20/15 Calorie Row 20 KB Swings (70/53) 20 Burpees Partner 1 performs 20/15 Calorie Row Partner 2 performs 20/15 Calorie Row Partner 1 performs 20 KB Swings Partner 2 performs 20 KB Swings Partner 1 performs 20 Burpees Partner 2 performs 20[…]
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