8.15.18
Power Clean & Jerk Perform a rep every 90 seconds for 10 sets Loading Guidelines: Sets 1-5: 60%-80% Sets 6-10: 85-90%+ Scoring: Load 3 rounds for time: Run 600 meters 15 Clean & Jerks (135/95) Scoring: Time
Read More »8.13.18
4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row
Read More »8.11.18
Class Divides into Even Teams AMRAP 25: 50 Meter Prowler Push (90/45) 100 Meter Run Wall Ball (30/20) 200 Meter Run
Read More »8.10.18
With a partner, complete 5 alternating sets each of: 10 Hang Power Cleans (135/95) 15 Burpees 20 second Assault Bike sprint * Partner 1 completes a full set of HPC + Burpees + Assault Bike, then Partner 2 completes a full set * Repeat for 5 sets each Scoring: Time
Read More »8.9.18
At minute 0 complete: 100 Double Unders 25 Box Jumps 24/20 15 Deadlifts (305/200) At minute 10 complete: 100 Double Unders 20 Box Jumps 20 Deadlifts (255/175) At minute 20 complete: 100 Double Unders 15 Box Jumps 25 Deadlifts (225/145) Perform each set as fast as possible.
Read More »8.8.18
For time: Run 800 meters 40 Overhead Squats (95/65) Run 400 meters 20 Overhead Squats Run 200 meters 10 Overhead Squats Scoring: Time
Read More »8.6.18
At minute 0: 30/24 Calorie Assault Bike 20 Power Cleans (135/95) At minute 10: 30/24 Calorie Assault Bike 15 Power Cleans (175/105) At minute 20: 30/24 Calorie Assault Bike 10 Power Cleans (205/125)
Read More »8.3.18
Alternating with a partner, complete 3 rounds for time: 20 Dead Lifts 185/135 20 Wall Balls 20/14 20 Box Jumps (20″) 20 Hspu’s 200m Run * Partner 1 completes 20 Deadlifts, Partner 2 completes 20 DeadLifts * Partner 1 completes 20 Wall Balls, Partner 2 completes 20 Wall Balls *[…]
Read More »