6.26.18
WOD For time: 50 Burpees 50 Wall Ball shots (20/14) 1000 meter Row 50 Wall Ball shots 50 Burpees
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Power Clean + Squat Clean Build to a Moderate Complex On the 3:00 x 6 Rounds: 400 Meter Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80) score is the slowest round. post complex weight
Read More »6.23.18
Every 5 minutes for 25 minutes (5 sets) perform: 5 Unbroken Bench Press (as heavy as possible) 15 Unbroken KB Swings (70/53) 40 second Assault Bike Sprint * Score is # of calories each set
Read More »6.22.18
Teams of 3 For Time: 600 Meter Run with Med Ball 20/14 5 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Run 8 Rope Climbs 35 Squat Cleans (135/95) 600 Meter Run 10 Rope Climbs 50 Squat Cleans (135/95)
Read More »6.21.18
Split Jerks week 3 5 Sets building complex 1 push press 1 push jerk 2 split jerks remember to focus on technique. don’t force heavy loads if lift is sloppy.
Read More »6.19.18
AMRAP 10: Row for Max Meters On the 1:00 – 1 AbMat Sit-Up On the 2:00 – 2 AbMat Sit-Ups On the 3:00 – 3 AbMat Sit-Ups On the 4:00 – 4 AbMat Sit-Ups On the 5:00 – 5 AbMat Sit-Ups On the 6:00 – 6 AbMat Sit-Ups On the[…]
Read More »6.18.18
Strength: Power Snatch 2-2-2-2-2 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Snatches (95/75)
Read More »6.16.18
Partner 1: Run 800 meters Partner 2: AMRAP 8 Power Cleans (115/75), 8 Burpees until they return Switch Partner 1: Run 600 meters Partner 2: AMRAP 6 Power Cleans 135/95, 6 Burpees until they return Switch Partner 1: Run 400 meters Partner 2: AMRAP 4 Power Cleans, 155/105, 4 Burpees[…]
Read More »6.15.18
In teams of 2 complete: 100 Sumo Deadlift High Pulls (75/55) 100 Medicine Ball Cleans (20/14) 100 Hand Release Pushups 100 Medicine Ball Cleans 100 Sumo Deadlift High Pulls
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