5.21.18
5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower Score is the slowest round. Post all scores on sugar wod
Read More »5.19.18
5 ROUNDS Teams of 2 max reps of 1 minute Wall Balls 20,14 1 minute Pull ups 1 minute Back Squats from ground 75,55 1 minute Push Press 75,55 1 minute Cals on Bike 1 minute rest
Read More »5.18.18
On a 5 minute clock, complete: Row 500/400 meters 25 Deadlifts (225/155) Max Burpee Box Jumps (24/20) in remaining time rest 3 minutes On a 4 minute clock, complete: Row 400/300 meters 20 Deadlifts Max Burpee Box Jumps in remaining time rest 3 minutes On a 3 minute clock, complete: […]
Read More »5.17.18
Coaches will Break this movement down so you can focus on the lift Squat Clean building only if coaches give the go ahead. some athletes will be video taped for visual help and guidance. All Mobility stretches will be shown to help you be ready for the squat clean
Read More »5.16.18
Minutes 1-15: Run 1 mile as fast as possible Establish a 10RM Bench Press in the remaining time Minutes 15-25: Run 800 meters as fast as possible Establish a 5RM Bench Press in the remaining time Minutes 25-33: Run 400 meters as fast as possible Establish a 1RM Bench Press[…]
Read More »5.15.18
For time: 20-40-60-80 Double Unders 1-2-3-4 Rope Climbs 4-8-12-16 Thrusters (135/95)
Read More »5.14.18
Alternating sets with a partner: 21-15-9-15-21 reps of KB Swings (53/35) Wall Balls 20/14 Calorie Row * Partner 1 performs 21 KB Swings, Partner 2 performs 21 KB Swings * Partner 1 performs 21 Wall Balls, Partner 2 performs 21 Wall Balls * Partner 1 performs 21 Calorie Row, Partner[…]
Read More »5.12.18
Deck of Cards ♠️ Australian Burpees ♦️ Wall balls 20/14 ♥️ Kipping pull ups ♣️ Box Jumps 24/20 Aces 200m row or run 50 Dubs
Read More »5.11.18
Teams of 3 For Time (25 Minute Cap): 400 Meter team Run 100 Deadlifts (135/95) 400 Meter Med Ball Run 20/14 80 Hang Power Cleans (135/95) 400 Meter Team Run 60 Front Squats (135/95) 400 Meter Med Ball Run 40 Push Jerks (135/95) 400 Meter Team Run 20 Clusters (135/95)
Read More »5.10.18
Strength: Clean Pulls 2-2-2-2-2 Building in weight Then Power Clean Technique. Building only with Great form and if the Coach allows it.
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