4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95) Score is total number of Clean & Jerks Fun combination of gymnastics, monostructural work, and weightlifting in today’s workouts. Gymnastics work trains us to move our own body weight,[…]
Read More »Fun Friday comp style wod focus here is team work and strategy and support and fun. sign up for class asap to help out the coaches with set up. Wod 1 With a Running Clock… In 6 Minutes (0:00 – 6:00), 1-Rep Max Thruster Rest 1:00 In 3 Minutes (7:00[…]
Read More »AMRAP 3 21 Overhead Squats (75/55) 21 Box Jumps 30,24 Max Cal Row Rest 3:00 AMRAP 3 18 Overhead Squats (95/70) 18 Box Jumps 30,24 Max Cal Row Rest 3:00 AMRAP 3 15 Overhead Squats (115/80) 15 Box Jumps 40,30 Max Cal Row Rest 3:00 AMRAP 3 12 Overhead Squats[…]
Read More »Push Press X 2 Split Jerks X2 4 Sets Wod: Amrap 12: 30 Double Unders 12 Push Press (95/65) 30 Double Unders 12 Toes to Bar
Read More »5 Rounds (In a 4 Minute Window): 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (135/95) 2 Minutes Rest Between Rounds.
Read More »Teams of 2: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 Deadlifts (185/125#) 100 Box Jump Overs (24/20″) 100 Calorie Row Today’s workout is a team version 2014 Regionals Event 6. This “chipper” format is a classic workout[…]
Read More »Team of 2 Amrap 20 2 Ring Muscle ups 4 Hspu’s 8 Kettle Bells Swings 70/53 Athlete 1 Complete all 2-4-8 Then Athlete 2 completes 2-4-8 that is 1 rd
Read More »Strength: Back Squats 3-3-3-3-3 Building in weight Wod 21-15-9-6-3 Bike Cals Kettle Bell Lunge steps 53/35 1 kettle bell in front rack position
Read More »