11.28.18
10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders
Read More »11.27.18
Part 1 Climb the ladder as high as possible in 9 minutes of: 1,2,3…Thrusters (95/65) 1,2,3…CTB Pullups 1,2,3…Bar-Facing Burpees * Score workout as rounds completed + reps (e.g. if you finish the round of 9 reps and 7 Thrusters in the round of 10 your score is 9 rds +7[…]
Read More »11.26.18
With a partner, rotate through the following stations: In 8 minutes complete: Max alternating sets of 15 KB Swings (24kg/16kg) rest 2 minutes In 8 minutes: Build to a 5 rep max Bench Press rest 2 minutes In 8 minutes complete: Max alternating sets of 15/12 Calorie Row * Input[…]
Read More »11.24.18
Team Wod Amrap 20 partner 1 Cal Bikes 20/18 partner 2 Amrap of: 8 Pull Ups+ 6 Squat Snatches 95/65 + 8 T2b + 5 Burpees continue where partner left off. total rounds complete is your score
Read More »11.23.18
In teams of 3: Row 6000 meters * Switch every 250 meters ** Row each piece as fast as possible Post row time to comments. (Use one rower. Time = time on clock, not rower. Fast transitions!) Scoring: Time
Read More »11.21.18
Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 AMRAP 15: 60 Double Unders 25 Box Jumps 24/20 15 Deadlifts (245/165)
Read More »11.20.18
Perform each set as fast as possible: Set 1: 20 Calorie Row 30 Pushups 40 AbMat Situps 50 Squats rest 3 minutes Set 2: 30 Pushups 40 AbMat Situps 50 Squats 20 Calorie Row rest 3 minutes Set 3: 40 AbMat Situps 50 Squats 20 Calorie Row 30 Pushups rest[…]
Read More »11.19.18
Pausing Front Squat Build to Heavy Single (3 Second Pause) 3 Rounds 18/15 Calorie Bike 30 Kettlebell Swings (53/35) 30 Front Squats (95/65)
Read More »11.17.18
Teams of 3 5 Rounds (30 Minute Cap): 100/70 Calorie Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115
Read More »11.16.18
With a partner, complete 3 alternating sets each of: 20 Wall Balls (20/14) 20 SDHP (75/55) 20 Burpees 20 Push Press (75/55) 20/15 Calorie Row Partner 1 performs 20 Wall Balls Partner 2 performs 20 Wall Balls Partner 1 performs 20 SDHP Partner 2 performs 20 SDHP And so on…[…]
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